Be Able To Stay Healthy With Yoga

                             Be Able To Stay Healthy With Yoga

Today's man is wandering here and there in search of contentment and happiness. Man is eager to experience a sense of peace. He wants to remove the thorns of selfishness, anger, bigotry, jealousy, hatred etc. from around his life. He has to bring fragrance in this garden of his life. He is looking for a path that will make him stronger and stronger in body, faster and move charitable than intellect, and will make him self - sufficient while fulfilling material goals. Definitely such a path ! It has been dubbed " Yoga Darshan " by the great sages of India. Yoga is most needed in life. A little regular asanas and pranayama can keep as fit and healthy. By following the rules of Yama, our life can be transformed beyond imagination by being inspired by discipline. With the practice of concept and meditation, he will not only be stress - free, but will also be able to become a complete expert in efficiency. 

                                                             

The Important of Yoga in Daily Life :   It is a proven fact that in yoga posture, meditation and special breathing activities in yoga, stress is relieved. Yoga provides stability by removing the mind from various subjects and helps in stabilizing the mind in a particular task. We are attracted to something when it benefits us. The way we are attracted to yoga is an indication that yoga has many benefits. Yoga gives strength and satisfaction not only to our body but also our mind and self. There are many benefits of yoga in daily life as well. Let's take a look at : 

Yoga is useful and beneficial for women, men, children, young and old. Yoga can be modified and modified according to physical ability and need. Meaning yoga is useful in any situation.

Yoga on the Mind and Emotions :   It is very important to have positive thoughts in life. Pessimistic thoughts lead to failure. Yoga transmits positive energy to the mind. Yoga gives one self - confidence and removes the feeling of anxiety, opposition and despair from the mind. Yoga brings spiritual peace and tranquility to the mind, which transmits happiness and excitement to the mind and has a direct effect on one's personality and health. 

Stress Relief :   Stress is a disease in itself that invites many other illnesses. And this fact is also accepted by medical science. An important benefit of yoga is that it provides relief from stress. Relieving stress has a positive effect on the body and mind and also increases the ability to work. 

Development of Mental Abilities :   Memory and intellectual ability are considered to be the main tools for development in life. Yoga develops mental abilities and has a qualitative effect on memory. Yoga posture and meditation help in concentrating the mind. Concentration develops memory. Competitive exams ask questions based on logical abilities. Yoga also develops reasoning and enchances skills. Yoga practices also have a qualitative effect on logic and work efficiency, which boosts self - confidence. 

Elasticity in the Body :   yoga makes the body strong and flexible. Yoga keeps the muscles in shape and the body in balance. Having a well - balanced, balanced and flexible body also increases work efficiency. Some yoga activities also strengthen the bones if the body. It also reduces the chances of Osteoporesis.

Health and fitness :   Yoga keeps the body healthy and removes many kinds of physical and mental problems. Yoga breathness smoothly. Taking a deep breath during yoga relieves the body of stress. With yoga a blood circulation is also smooth and harmful toxins are released from the body. It relieves constipation, headaches and joint pain and also helps in maintaining normal blood pressure.

Why June 21 ! ( International Yoga Day ) :   One of the reasons why International Yoga Day is celebrated on June 21 is because it is a summer solstice. On this day the sun begins to move from north to south with a view of the earth. That is, the sun, which had hitherto been in front of the northern hemisphere, begins to move towards the southern hemisphere. From a yoga standpoint this is a transition period, meaning it is a better time for change. Also, June 21 is the longest day of the entire calendar year. Nature, the sun and its speed are the most effective on this day.     

 

Time - Management for Success

                             Time - Management for Success 

Time Management is an essential way to succeed not only in the office but also in any area of life. No one can climb a ladder of success without recognizing the time, let alone the heights.

Do you work efficiently and effectively in the office? You either focus on your work or you become distracted. Here are some things to keep in mind to manage your office time efficiently and get the most out of your work.

                           

                                                         

The answering machine can be used to avoid disturbing the telephone while working and if possible the secretary can be hired. Thereafter, some time may be set aside each day for answering those telephone calls. That way you can get better on it. It is important that you do what you can to minimize interruptions such as telephone and email. Email interruptions at work have increased so much that you can't concentrate on work, so set aside some time to deal with emails and then shut down your email program all day or less. Disable instant notification of fewer emails. what to do for the next day before leaving the office each day. ( To - Do list ), prepare it and give it priority. This will make it clear in your mind as soon as you come to the office the next day what you need to focus on. Start with the most important tasks first. Take small tasks and important tasks later. If you take small tasks first, you will find that all your office time is spent in them. There is no time left for very important tasks. One thing you need to keep in mind is that you must deal with tasks that only take five to seven minutes, so that your workload is reduced and the wav to the rest of the work is clear and at least from the mind. These small tasks may go away but keep a time limit for these tasks. Organize your office and desk in an orderly manner. Everything should have its place so that time is not wasted in searching. Don't move your important papers and things. While doing office work, it is important to understand your priorities and follow them. These priorities can be long - term as well as everyday.

                                                         

 

Don't make the mistake of taking of all the office work alone. Don't hesitate to give it to a competent person to reduce the workload. Smart goals are very important in office time management. Its full form is - Specifically, Major Achievable, Recording and Timely. With this in mind you will know what you are doing. Check it out when it is completed successfully. Smart goals are useful in telling you what steps you should take to fulfill your dreams. Technology can play a role in streamlining or disrupting office time management. Now it's up to you how you handle it.  

  

Master of Library Science Book Management

                  Master of Library Science Book Management

Library is a special place for those who love books. The librarian is responsible for the maintenance of this library. Today, books in the library have moved from the bookshelf to computers and the internet and mobile have made it even easier. Now the librarian's job is not just to move books, it has become a high - tech job. Librarian's job is to collect reading material, digitize it, give it a digital look, make the material effective. The purpose is to assist in the proper use of the method and to provide the reader with the right information at the right time. The library is no longer just a place to keep and read books, but has been transformed into a knowledge center. You too can become the creator of this knowledge center.

                                                       

Librarian Functions :  There are three types of librarian functions :  Providing general services to readers (Such as exchanging books), technical work (Entry of books, listing or indexing) and administrative work ( Enchancing facilities or library related work). Liaise with senior officers and purchase of books etc. for smooth operation. In addition to analyzing the information and ensuring that the reader gets the right books at the right time.

Preparing Records :   Keeping an eye on new books and making them available to readers. Also make sure that the books are returned to the library. Creating a good atmosphere inside the library. These are things that a good librarian can do easily.

What Kind of Positions :   Librarianship as a business provides many employment opportunities. There are different types of people in a library depending on the size. The highest rank is that of librarian or administrator. This is equivalent to the post of professor. This is followed by the posts of Deputy librarian ( equivalent to Reader ), Assistant librarian ( equivalent to lecture ), library Assistant or Technical Assistant. All of them are trained in library and information science. There are many career prospects in this field today. Employment is provided in libraries and information officer, Knowledge Manager/ Officer Information Executive, Director/ Assistant librarian, Information service President, accounting Officer, Deputy Librarians, Scientific Information Officers and Information Specialists.

Possibilities :  Schools, Colleges, Universities, Private educational Institutions have libraries, besides government and private Institutions also have library as well as Reference Department. The proliferation of electronic media has also encouraged the reference department. Corporates are also entertaining their library here. Must libraries now find themselves in the from of video libraries, Cassette CD libraries, computer libraries, cyber libraries, internet libraries, photo libraries, song libraries ( In the from of radio stations or FM Channels ), Slide libraries. This requires trained professionals.

Subject Based Library :  Now a days there is growing trend of opening subject specific libraries for all types of books. Even traditional books are being digitized. with the rise of mobile and computers, publishers are busy digitizing their books. Online libraries are in vogue today.

Academic Libraries :  These types of libraries are found in educational institutions.

Digital Libraries :  A variety of resource centers are being opened today, covering both the public and private sectors.

Online Library :  This type of library is available on the internet, where books can be read both for free and for purchase.

Areas of Employment :  Library Science is a big field in itself. Related courses are being run in all the universities in the country. Employment prospect in the sector are expected to grow further in the near future. Many new domestic and foreign universities are about to open in the country in the future. In such a situation employment opportunities will increase even more. The major employers are libraries of international centers like World Health Organization, UNESCO, United Nations, World Bank, libraries of ministries and other government department, National level Writing Centers, Library Network, Newspaper Libraries, News channels, Radio Stations. Libraries, Schools, Colleges, Universities, Central Government Libraries, Banks Training Centers, National Museums and Archives, NGOs Working in various fields like ICAR, CSIR, DRDO, ICFRE, ICSMR, ICHR, ICMR and Research their is huge potential for Employment in Development Centers a foreign embassies and higher commissions, indexes in information providers, Digital library of India etc. 

Salary :  The starting salary of a library Assistant or Technical Assistant is RS 15,000 to RS 20,000 per month. Appointment librarian in a university or educational institution is well paid.

   

New Ways To Get The Best Jobs

                              New Ways To Get The Best Jobs 

Working in a good company is also the dream and need of every educated degree holder. Companies are looking for hard working, experienced, talented and many more. Where the needs of both are met becomes work. 

                                         

Keep job Information :   Whether you are fully aware of the job or not where you are going to work the company looks at this while selecting the candidate. You should also be aware of the latest activities in the field you are going to. Your information in this field should be up - to - date.

Experience is very important :   Everyone knows how much demand there is for job experience. An experienced candidate can undoubtedly do better. Based on your experience you can make a difference contribution to taking the company to new heights. The company can count on his ability. Therefore experience is considered a very important factor.

Smart Presentable look :  Smart presentable candidates definitely get preference. They become the pride of the company. Their saw keeps the company atmosphere pleasant. Their civility, decency, etiquette enhances the prestige of the company.

Be Practical :   The company is ran by practical people and reaches the height through intelligent people.

Always be Learner :   It is the spirit of learning that takes one to great heights. Don't let the ego get in the way of learning. All I know is this thinking puts a full stoop to your growth. If there is a passion for learning, then the selectors also appreciate this passion and give him a job by recognizing his ability to learn quickly even if he does not have experience. Ability to handle problems Rick Rutter also weighs this ability. They test your ability to deal with problems by asking question such as how to handle the problems. This is how they judge how responsible and trustworthy you are.

Prepare by Knowing the new rules of the job Market :   The demand for recruiters has changed a lot over time. They are no longer as easy going as they used to be. You are expected biodata is your strong weapon. Prepare it as an important package. If you have difficulty in this, the helps of a professional company can be sought. She will generate your biodata in an attractive and effective way. If you manage to make your passion a job, you can succeed quickly by giving your 100 percent performance there. Increase your networking. This will come in handy in your job market. Never underestimate yourself but understand your own usefulness and demonstrate whether in an interview or in a job. This is a special way to stay in the job market. Don't hurt your former company and boss or clerk to avoid trouble in the job. In the corporate world people are often recognizable.

Certain other Ways :  Maintain an overall good atmosphere in the office. Appreciate your professional like Got a job, now what! Instead, think of these as actions that you must take on a regular basis. Sincerity always remains. Diligence and hard work always pay off.  

    

Climb the Ladder of Promotion - Something like This

            Climb the Ladder of Promotion - Something like This

The next step after graduation is to find a job. When you get a job, do something to climb the ladder of success. When you start a job, there is a desire in some corner of your mind to go ahead and make a special place for yourself in the office or company so that everyone will appreciate your work and behavior and know you. In order to fulfill such a desire, do something in such a way that you never look back, keep moving forward.

                                             

Match the Rhythm in the relationship :   The veteran a says to coordinate with your colleagues, senior and junior, for promotion. Give the right comment when the opportunity arises to work logically. Good relationship always helps the future. Don't get so close and intimate with anyone that people think you're polishing butter and keep such a distance that your colleagues call you arrogant and rude.

Whatever you do, don't leave it until tomorrow :   Wherever you are working, get things done today. If you are lazy for the company than it will be difficult for you to get promotion. Every company wants to know how much you benefit from the money they give you. Be productive for the company then there will be no barrier for promotion in the company. 

Learn to present yourself :   If you do something for the benefit of your workplace, present that benefit to the people you. Don't shoe too much by doing less. Doing so can have the opposite effect. Present the work in such a way that they do not see your selfishness.

Be positive :   Have a positive attitude towards your senior and have a positive relationship with them. Don't always complain. Be positive towards your senior too. Even those who are always complaining cannot make their own special place. Have a positive attitude towards your work relationship. 

Work hard for a new project :   Always be prepared to learn something new for promotion stay up to date in your area. Success follows in the footsteps of people who are active and hardworking. complete the new project diligently so that to complete your project on time and hard, your image will deteriorate instead of improving.

  

Take teamwork for granted :   Today is a time of teamwork. Never lag behind in your team. Do what you can. Teamwork requires good relationships and encouragement. Work with everyone and deal with those who are slow in the team with restraint. You can succeed in building an active network with sweet relationships.

Ask for and fulfill responsibilities : Complete the tasks assigned to you. Those who run away from responsibilities can never move forward. Ask for responsibilities instead of reducing them. If you are a productive member of the company then no one can stoop you from moving forward and in this way you can reach the top one day. 

Best of Luck for Promotion.

 

Which Indian won the Nobel Prize When and why?

               Which Indian won the Nobel Prize When and why? 

Today you are being told about the Indians who have won this award for their outstanding deeds and have made the whole country proud. 

 

                                             

Word poet Guru Dev Ravinder Nath Tagore :    Kolkata born world renowned writer and educationist Ravinder Nath Tagore was awarded the Nobel Prize in literature in 1913 for his work 'Gitanjali'. He was the first Indian to receive this honor. As well as being a poet, he was also a novelist, storyteller, playwright, artist, journalist, teacher and philosopher. The poet Ravinder founded the shanti Niketan in 1901, now know as the 'Word Indian University'. It is a unique monument to the great educational institution, Rabindranath Tagore. The national anthem of India 'Jana Gana Mann' was composed by Ravinder Nath Tagore. 

Dr. Chandra Sekhar Venkat Raman :   Physicist Dr. Venkat was born in Thiruvananthapuram, near Tiruchirappalli in Tamil Nadu. He was educated at PCDC college, Madras. In 1930, to study the spread of light, Dr. Raman was awarded the Nobel Prize in Physics. His discovery was dubbed the 'Raman Effect'. Raman's talent and dedication to science was obvious. He come first in the MSC examination at Chennai University. He was awarded the 'Bharat Ratna', the highest honor of the Government of India, in 1947. Dr. Raman establishes the 'Raman Research Institute' in Bangalore. The great scientist died in 1970 at the age of 82. 

Mother Teresa :   Mother Teresa was born in Yugoslavia to an Albanian Couple. Her first name was 'Agnes'. She came to Calcutta as a Christian missionary in India at the age of 18. She worked as an educator at the Palareto Union for two years, but seeing the plight of the orphans melted away and began to serve them. Her name has now been changed to Teresa instead of Agnes, and this has become another from of service to the poor. Mother Teresa founded an organization called 'Missionaries of Charity', whose work grew rapidly. In India she had service centers, and in other countries about 600 service centers were set up by Mother Teresa. She become a citizen of India in 1948. It is not right to stamp Mother Teresa services on any caste or creed. Mother Teresa spent her entire life as a great sadhvi in two simple dhoti on the blue edge. Impressed by Mother Teresa selfless service, she received awards and honors from many organizations around the world. In 1979 he was awarded the 'Nobel Peace Prize'. In 1980, Mother Teresa was awarded the 'Bharat Ratna' by the Government of India. Mother Teresa, the great sadhvi, passed away in 1997. 

Economist Dr. Amartya Sen :  Economist Dr. Amartya Sen was born in shanti Niketan, Kolkata. It was Ravinder Babu who named him Amartya Sen. Amartya Sen early education was at shanti Niketan. In 1953, he graduated from Calcutta University. He then received his MA and PHD in Economics from Trinity college, Cambridge, England. After completing his education in England, he came to India and worked for a few days at the school of Economics, Jawadpur university, Delhi. After 1971, he was a professor at the London school of Economics in England and then worked at various universities in the united states. Special books written by him - ' Theory of Social Choice', Definition of Welfare and Poverty' and Study Feminine'. Based on these books, he was awarded the Nobel Prize in 1998. 

Kailash Satyarthi :  Another Indian has been added to the list of 2014 Nobel Prize winners - Kailash Satyarthi. Born In Madhya Pradesh, Kailash was awarded the Nobel Peace Prize along with Malala Yousafzai of Pakistan. He received this awarded for improving the lives of millions of children. More than one lakh children have been liberated as a result of the 'save the children movement'. Which was started by Kailash Satyarthi.               

                                                        

The Hotel is made of salt

                                   The Hotel is made of salt   

Sounds amazing to hear, but true. There is a place on this earth full of wonders where there is a hotel whose walls, pillars, terraces and even the furniture kept in the rooms like beds, chairs etc. are all made of salt. you've probably read or heard about snow - capped hotels before. Such hotels are mainly European countries such as Norway and Sweden. This is a completely salty hotel built in Egypt on the same lines. 

                                                    

you know that Egypt has always attracted tourists with its ancient monuments and beach resorts in its traditional style , but the hotel in the 'Siva Valley' is unique. Whether it's a pyramid or a ship sailing on the Nile, there's always something new in Egypt. A new name has been added to the list , 'Sival Valley' or 'Siva Valley'. Siva valley, 700 km west of the capital Cairo, is a lush desert and scenic spot. Nowadays, a hotel here has become a tourist attraction. It is common to have a hotel in a tourist spot, but it is the most unusual. Because it is made of whole salt. In fact the present salt valley is located in a valley of Siva. Not only do people use this salt for cooking, but they have also used it to make a wide variety of items, from candles, holders and whole buildings, even hotels, to salt. In fact, there are several saltwater lakes in the area. One of these lakes is 'Tafshahi Lake' The shores of this lake are filled with salt. The universe is that there are huge lumps of salt. They can even build buildings, they are so strong. That is why there are various factories in this area where many things are made with salt stone. They are very popular. They fetch a good price in the big markets. The owners of a salt factory there say that they extract two kinds of salt from the lake. The first is 'Crystal salt' which is used for food and fertilizer and it comes from the lake water.  The second is 'Rocky salt'. It is found in the land here. It is used in the factory to make a variety of products. Local artists from Siva make a variety of handicrafts in this factory. Rocky Saltjo's process is something like this. First of all, it is dries by bringing rock - salt from the lake, as it is very wet. Then they cut the salt according to the size of the thing to be made. This is how blocks of different sizes of salt are made. 

Such blocks of salt can be used in many ways. A salt hotel has also been set up here lure tourists with the help of several blocks. The hotel is located on the shores of lake Tafshahi. Both the exterior and interior of the hotel are made of salt blocks. Traditional salt blocks have been used in the construction of hotels. Even the hotel band is made of salt. The hotel staff says that everything in the hotel is made up of items from the surrounding area. The walls and ceiling of the hotel are also made of salt. The name of the hotel is "Adri Amel" looking at it from a distance, it looks like "this is a mirage in the desert or a deception of sight, but is real". It is made from lumps of clay and salt and the furniture here is either made of palm leaves or with salt. The food menu here also has a lot of ingredients and dates for the surrounding villages. It takes a full day to reach the valley except from the Egyptian capital Cairo. The hotel has no electricity but is naturally ventilated and candles and oil lamps are lit at night. The hotel has a total of 40 rooms and the one night stay here is only 540 euros (1 euro=62 rupees). There are also two large restaurant halls and an open dancing floor outside. 

The downside here is that nothing has changed since Shatabdia. Such a long distance from the capital Cairo is also a major obstacle to Siva's development. It is a challenging task to attract tourists with the traditional style of art, but it is slowly gaining ground on the tourist map. Roads are still not well developed. So there aren't many stops along the way. Despite this the hotel is becoming extremely popular because it can be visited in all seasons.