Be Able To Stay Healthy With Yoga

                             Be Able To Stay Healthy With Yoga

Today's man is wandering here and there in search of contentment and happiness. Man is eager to experience a sense of peace. He wants to remove the thorns of selfishness, anger, bigotry, jealousy, hatred etc. from around his life. He has to bring fragrance in this garden of his life. He is looking for a path that will make him stronger and stronger in body, faster and move charitable than intellect, and will make him self - sufficient while fulfilling material goals. Definitely such a path ! It has been dubbed " Yoga Darshan " by the great sages of India. Yoga is most needed in life. A little regular asanas and pranayama can keep as fit and healthy. By following the rules of Yama, our life can be transformed beyond imagination by being inspired by discipline. With the practice of concept and meditation, he will not only be stress - free, but will also be able to become a complete expert in efficiency. 

                                                             

The Important of Yoga in Daily Life :   It is a proven fact that in yoga posture, meditation and special breathing activities in yoga, stress is relieved. Yoga provides stability by removing the mind from various subjects and helps in stabilizing the mind in a particular task. We are attracted to something when it benefits us. The way we are attracted to yoga is an indication that yoga has many benefits. Yoga gives strength and satisfaction not only to our body but also our mind and self. There are many benefits of yoga in daily life as well. Let's take a look at : 

Yoga is useful and beneficial for women, men, children, young and old. Yoga can be modified and modified according to physical ability and need. Meaning yoga is useful in any situation.

Yoga on the Mind and Emotions :   It is very important to have positive thoughts in life. Pessimistic thoughts lead to failure. Yoga transmits positive energy to the mind. Yoga gives one self - confidence and removes the feeling of anxiety, opposition and despair from the mind. Yoga brings spiritual peace and tranquility to the mind, which transmits happiness and excitement to the mind and has a direct effect on one's personality and health. 

Stress Relief :   Stress is a disease in itself that invites many other illnesses. And this fact is also accepted by medical science. An important benefit of yoga is that it provides relief from stress. Relieving stress has a positive effect on the body and mind and also increases the ability to work. 

Development of Mental Abilities :   Memory and intellectual ability are considered to be the main tools for development in life. Yoga develops mental abilities and has a qualitative effect on memory. Yoga posture and meditation help in concentrating the mind. Concentration develops memory. Competitive exams ask questions based on logical abilities. Yoga also develops reasoning and enchances skills. Yoga practices also have a qualitative effect on logic and work efficiency, which boosts self - confidence. 

Elasticity in the Body :   yoga makes the body strong and flexible. Yoga keeps the muscles in shape and the body in balance. Having a well - balanced, balanced and flexible body also increases work efficiency. Some yoga activities also strengthen the bones if the body. It also reduces the chances of Osteoporesis.

Health and fitness :   Yoga keeps the body healthy and removes many kinds of physical and mental problems. Yoga breathness smoothly. Taking a deep breath during yoga relieves the body of stress. With yoga a blood circulation is also smooth and harmful toxins are released from the body. It relieves constipation, headaches and joint pain and also helps in maintaining normal blood pressure.

Why June 21 ! ( International Yoga Day ) :   One of the reasons why International Yoga Day is celebrated on June 21 is because it is a summer solstice. On this day the sun begins to move from north to south with a view of the earth. That is, the sun, which had hitherto been in front of the northern hemisphere, begins to move towards the southern hemisphere. From a yoga standpoint this is a transition period, meaning it is a better time for change. Also, June 21 is the longest day of the entire calendar year. Nature, the sun and its speed are the most effective on this day.